Something Special Potato Casserole Recipe

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Something Special Potato Casserole
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  • 1/2 stick butter
  • 1/2 cup. flour
  • 1/2 tsp. garlic powder
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 2-1/2 cup. milk
  • 1 (16-oz.) bag frozen cauliflower
  • melt the butter in a saucepan and stir in the flour, garlic powder, salt and pepper. add the milk and stir until it begins to thicken. add the cheese and stir until it's smooth. layer the potatoes, onion, ham and cauliflower in a greased 9 x 13 baking dish. pour the cheese sauce over the top. cover with foil and bake at 375o for 1 hour.


  1. Remove the foil and sprinkle the crushed cereal over the top and bake for 10-15 more minutes or until it's bubbly and lightly browned. Let it sit about 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.35 Kcal (1839 kJ)
Calories from fat 184.61 Kcal
% Daily Value*
Total Fat 20.51g 32%
Cholesterol 63.3mg 21%
Sodium 1192.27mg 50%
Potassium 654.97mg 14%
Total Carbs 40.27g 13%
Sugars 10.17g 41%
Dietary Fiber 4.35g 17%
Protein 23.56g 47%
Vitamin C 5.1mg 8%
Vitamin A 1mg 35%
Iron 1.6mg 9%
Calcium 447.8mg 45%
Amount Per 100 g
Calories 144.92 Kcal (607 kJ)
Calories from fat 60.89 Kcal
% Daily Value*
Total Fat 6.77g 32%
Cholesterol 20.88mg 21%
Sodium 393.27mg 50%
Potassium 216.04mg 14%
Total Carbs 13.28g 13%
Sugars 3.36g 41%
Dietary Fiber 1.43g 17%
Protein 7.77g 47%
Vitamin C 1.7mg 8%
Vitamin A 0.3mg 35%
Iron 0.5mg 9%
Calcium 147.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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