Directions:
- Wash and strain goat meat.
- In large pot boil the goat meat in water, add about 1 tbs salt for 2 hours or until meat is tender.
- Drain meat and save goat stock later for rice if desired.
- Add olive oil to skillet once oil is hot add the strained goat meat and fry 2 minutes.
- Add onions and green pepper stir to fry together 3 mins * dont let the onions and pepper get mushy they need to stay firm and still have a vibrant color.
- Add cumin, cloves, garlic paste, ginger paste, cinnimon, cardemom, ghee, and salt and pepper to taste. stir for 1 minute.
- Add cilantro and squeeze juice from lemon for flavor - not too much lemon mabey like 1 tbs from the 1/2 lemon. Stir.
- Serve and enjoy with yellow spiced somali rice and fresh banana.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.21 Kcal (1868 kJ) | ||
| Calories from fat | 132.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 189.01mg | 63% | |
| Sodium | 264.97mg | 11% | |
| Potassium | 1153.99mg | 25% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 62.38g | 125% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 9.4mg | 52% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129 Kcal (540 kJ) | ||
| Calories from fat | 38.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 23% | |
|---|---|---|---|
| Cholesterol | 54.64mg | 63% | |
| Sodium | 76.6mg | 11% | |
| Potassium | 333.62mg | 25% | |
| Total Carbs | 3.77g | 4% | |
| Sugars | 1.72g | 24% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 18.03g | 125% | |
| Vitamin C | 9.6mg | 55% | |
| Iron | 2.7mg | 52% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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