Solo Chicken Verdura Pilaf Recipe

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Solo Chicken Verdura Pilaf
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Ingredients:

  • 1/8 tsp black pepper
  • 1/4 tsp dried basil
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/3 cup long grain rice
  • 2/3 cup chicken broth

Directions:

  1. Add the butter and olive oil to a frying pan that has a tight fitting lid. When the butter has melted, saute the onions until soft and translucent.
  2. Add the rice and stir until all the grains are covered with the fat.
  3. Add the remaining ingredients, heat until the broth starts to simer.
  4. Cover, and reduce the heat to the lowest setting and leave alone for exactly 15 minutes. DO NOT PEAK.
  5. After the 15 minutes has passed, turn off the heat and let it sit for an additional 15 minutes. DO NOT PEAK.
  6. Fluff the mixture with a fork and plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.67 Kcal (2151 kJ)
Calories from fat 327.77 Kcal
% Daily Value*
Total Fat 36.42g 56%
Cholesterol 66.13mg 22%
Sodium 925.12mg 39%
Potassium 1037.53mg 22%
Total Carbs 26.27g 9%
Sugars 3.2g 13%
Dietary Fiber 2.85g 11%
Protein 22.2g 44%
Vitamin C 51.3mg 86%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 125.39 Kcal (525 kJ)
Calories from fat 80.01 Kcal
% Daily Value*
Total Fat 8.89g 56%
Cholesterol 16.14mg 22%
Sodium 225.82mg 39%
Potassium 253.27mg 22%
Total Carbs 6.41g 9%
Sugars 0.78g 13%
Dietary Fiber 0.7g 11%
Protein 5.42g 44%
Vitamin C 12.5mg 86%
Iron 0.6mg 14%
Calcium 18.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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