Maple Syrup Chicken Breasts Recipe

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Maple Syrup Chicken Breasts
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  1. In a small bowl, whisk together maple syrup, whiskey, mustard, garlic, pepper, and salt.
  2. Place chicken breasts in resealable plastic bag and pour half the whiskey mixture over chicken. Add 3 rosemary sprigs. Marinate in refrigerator for 2 hours or overnight. Reserve remaining marinade.
  3. In a small saucepan, place reserved marinade with remaining rosemary sprigs. Bring to a boil over high heat, reduce heat to medium-low and reduce marinade to 1/2 cup and thickened. Discard rosemary sprigs. Set aside.
  4. Preheat grill to medium-high. Brush grill with oil.
  5. Remove chicken breasts from marinade and discard marinade. Grill for 5-6 minutes per side. Brush with glaze during last 2 minutes. Grill until chicken is opaque and juices run clear. Garnish with fresh rosemary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.27 Kcal (1986 kJ)
Calories from fat 71.57 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 139.24mg 46%
Sodium 1074.6mg 45%
Potassium 820.65mg 17%
Total Carbs 55.99g 19%
Sugars 55.05g 220%
Dietary Fiber 0.79g 3%
Protein 48.34g 97%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 143.4 Kcal (600 kJ)
Calories from fat 21.64 Kcal
% Daily Value*
Total Fat 2.4g 12%
Cholesterol 42.1mg 46%
Sodium 324.91mg 45%
Potassium 248.12mg 17%
Total Carbs 16.93g 19%
Sugars 16.64g 220%
Dietary Fiber 0.24g 3%
Protein 14.61g 97%
Vitamin C 0.4mg 2%
Iron 0.2mg 3%
Calcium 40.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 12

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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