Italian Glazed Chicken Recipe

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Italian Glazed Chicken
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Ingredients
4
Count
Nutrition
337
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350F degrees.
  2. Spray 8X8 baking dish with butter flavored cooking spray.
  3. Arrange chicken pieces in prepared baking dish.
  4. In a small bowl, combine ketchup, Italian dressing, and pepper.
  5. Drizzle sauce mixture evenly over chicken pieces.
  6. Bake for 35-40 minutes or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.88 Kcal (1410 kJ)
Calories from fat 114.43 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 140.14mg 47%
Sodium 855.52mg 36%
Potassium 679.26mg 14%
Total Carbs 9.08g 3%
Sugars 1.34g 5%
Dietary Fiber 0.61g 2%
Protein 48.09g 96%
Vitamin C 3.4mg 6%
Iron 0.3mg 2%
Calcium 17mg 2%
Amount Per 100 g
Calories 126.71 Kcal (531 kJ)
Calories from fat 43.04 Kcal
% Daily Value*
Total Fat 4.78g 20%
Cholesterol 52.71mg 47%
Sodium 321.79mg 36%
Potassium 255.49mg 14%
Total Carbs 3.41g 3%
Sugars 0.5g 5%
Dietary Fiber 0.23g 2%
Protein 18.09g 96%
Vitamin C 1.3mg 6%
Iron 0.1mg 2%
Calcium 6.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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