Sole With Pancetta in Hard Cider Sauce (Sogliole Al Sidro) Recipe

Posted by
Rate It!
Sole With Pancetta in Hard Cider Sauce (Sogliole Al Sidro)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Over medium heat melt the butter, then reduce to low and add the onion, garlic, and pancetta and cook for 5 minutes, stirring occasionally. Sprinkle with the flour and cook while stirring for 2 to 3 minutes more, until the flour is incorporated well into the butter and coats other ingredients.
  2. Add the hard cider, season to taste with salt and black pepper, and add the bay leaf. Increase the temperature to medium and cook, stirring occasionally, for 15 minutes and the liquid is reduced.
  3. Reduce the heat to low. Place the skinned sole fillets in the pan and let simmer gently, uncovered, for 7 to 8 minutes, then transfer the fillets to a warm serving dish. Remove the bay leaf from the pan.
  4. In a small bowl, mix the lightly beaten egg yolk and heavy cream together. Gradually stir the egg mixture into the still simmering pan juices and heat through until incorporated.
  5. Pour the sauce over the fish in the serving dish. Garnish with a little snipped chives or parsley, and serve with thickly sliced and buttered toasted crusty bread.
  6. Makes 4 servings.
  7. You can use other white fish instead of sole, if you like.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16514.89 Kcal (69145 kJ)
Calories from fat 326.36 Kcal
% Daily Value*
Total Fat 36.26g 56%
Cholesterol 257.2mg 86%
Sodium 1544.92mg 64%
Potassium 684.72mg 15%
Total Carbs 5.8g 2%
Sugars 1774.52g 7098%
Dietary Fiber 0.85g 3%
Protein 46.9g 94%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 55.6 Kcal (233 kJ)
Calories from fat 1.1 Kcal
% Daily Value*
Total Fat 0.12g 56%
Cholesterol 0.87mg 86%
Sodium 5.2mg 64%
Potassium 2.31mg 15%
Total Carbs 0.02g 2%
Sugars 5.97g 7098%
Dietary Fiber 0g 3%
Protein 0.16g 94%
Calcium 0.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 333.1
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top