Directions:
- Season fillets with salt and pepper.
- Heat 2 tablespoons clarified butter in each of 2 large saute pans.
- Dredge fillets in flour, shaking off any excess flour. Place fillets in saute pans and cook over medium heat for 2 to 3 minutes per side, until golden brown and crispy. Remove fillets from pans and transfer on to a platter, sprinkle with parsley. Cover with foil.
- Remove remaining butter from one of the skillets and add the fresh butter. Heat until the butter begins to brown. Remove from heat and stir in lemon juice and capers. Pour sauce over fish and serve. Garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.41 Kcal (2066 kJ) | ||
| Calories from fat | 310.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.45g | 53% | |
|---|---|---|---|
| Cholesterol | 81.17mg | 27% | |
| Sodium | 978.68mg | 41% | |
| Potassium | 151.73mg | 3% | |
| Total Carbs | 38.52g | 13% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 364.65 Kcal (1527 kJ) | ||
| Calories from fat | 229.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.46g | 53% | |
|---|---|---|---|
| Cholesterol | 59.99mg | 27% | |
| Sodium | 723.29mg | 41% | |
| Potassium | 112.14mg | 3% | |
| Total Carbs | 28.47g | 13% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 3.14g | 17% | |
| Protein | 6.38g | 17% | |
| Vitamin C | 6.3mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 14% | |
| Calcium | 111.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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