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Soft-Shell Crab with Asian Flavor Recipe

Soft-Shell Crab with Asian Flavor Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

1 cup milk
2 large eggs
8 soft-shell crabs, dressed
3/4 cup oriental or chicken broth
1 tbsp cornstarch
1 tbsp chile garlic paste
2 tbsp fresh lime juice
2 tbsp tamari or soy sauce
1 tsp chopped fresh ginger
1 tsp sesame oil
1/2 cup all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1/4 cup sesame seeds
1/4 cup peanut oil
1 tbsp chopped fresh cilantro
hot cooked rice noodles or rice (optional)

Directions:

Combine milk and eggs in a shallow dish. Add crabs, tossing to coat. Cover and chill 30 minutes.
Combine broth and next 6 ingredients; set aside.
Combine flour and next 3 ingredients.
Drain crabs; dredge in flour mixture.
Sauté crabs in hot oil in a large skillet 2 minutes on each side or until done; drain on paper towels, discarding oil. Wipe skillet clean.
Add broth mixture to skillet; bring to a boil over medium-high heat. Boil 1 minute; stir in cilantro. Serve with crabs over cooked rice noodles, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.25 Kcal (1190 kJ)
Calories from fat	144.98 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Cholesterol	63.25mg	21%
Sodium	2309.47mg	96%
Potassium	608.03mg	13%
Total Carbs	24.99g	8%
Sugars	1.7g	7%
Dietary Fiber	0.85g	3%
Protein	12.27g	25%
Vitamin C	1.2mg	2%
Iron	4.8mg	27%
Calcium	191.2mg	19%

Amount Per 100 g
Calories	64 Kcal (268 kJ)
Calories from fat	32.64 Kcal
		% Daily Value*
Total Fat	3.63g	25%
Cholesterol	14.24mg	21%
Sodium	519.99mg	96%
Potassium	136.9mg	13%
Total Carbs	5.63g	8%
Sugars	0.38g	7%
Dietary Fiber	0.19g	3%
Protein	2.76g	25%
Vitamin C	0.3mg	2%
Iron	1.1mg	27%
Calcium	43mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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