Soft Light Whole Wheat Dinner Rolls Recipe

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Soft Light Whole Wheat Dinner Rolls
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Ingredients:

Directions:

  1. Place all dough ingredients in the bread machine pan in order indicated with your owner's manual.
  2. Use the DOUGH setting.
  3. After the cycle is complete, punch down dough and remove from pan.
  4. On a floured cutting board, shape into rolls and place on two parchment-lined baking pans.
  5. Let rise in a warm place for 30 minutes or until double in size.
  6. Preheat oven to 400 degrees.
  7. Topping: Whisk the remaining egg (and a little bit of water about 1 tablespoon) in a small bowl, and brush the tops of the rolls with it; sprinkle with wheat germ.
  8. Bake the rolls until light brown on top, approximately 20 minutes.
  9. Prep time does not include preparing the dough in the ABM.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3896.99 Kcal (16316 kJ)
Calories from fat 1114.89 Kcal
% Daily Value*
Total Fat 123.88g 191%
Cholesterol 665.04mg 222%
Sodium 3292.54mg 137%
Potassium 1720.37mg 37%
Total Carbs 595.29g 198%
Sugars 47.78g 191%
Dietary Fiber 18g 72%
Protein 92.02g 184%
Vitamin A 0.6mg 19%
Iron 51.9mg 288%
Calcium 648.9mg 65%
Amount Per 100 g
Calories 284.74 Kcal (1192 kJ)
Calories from fat 81.46 Kcal
% Daily Value*
Total Fat 9.05g 191%
Cholesterol 48.59mg 222%
Sodium 240.57mg 137%
Potassium 125.7mg 37%
Total Carbs 43.49g 198%
Sugars 3.49g 191%
Dietary Fiber 1.32g 72%
Protein 6.72g 184%
Iron 3.8mg 288%
Calcium 47.4mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.5
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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