Pretzels with Cheese Dip Recipe

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Pretzels with Cheese Dip
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Ingredients:

Directions:

  1. In a large bowl, dissolve yeast in warm water. Add the butter, sugar, salt and 2 cups flour. Beat until smooth. Add enough remaining flour to form a soft dough. Cover and let rise in a warm place for 20 minutes.
  2. Punch dough down. Divide into 12 equal pieces. On a lightly floured surface, roll each piece into a 15-in. long strip; twist into a pretzel shape.
  3. In a large non-aluminum stockpot, bring water to a boil; add baking soda. Drop two pretzels into water; boil for 1 minute. Remove with a slotted spoon; drain. Place on a greased baking sheet; sprinkle with coarse salt. Repeat for each pretzel.
  4. Bake at 475° for 10-12 minutes. Remove from pan to wire racks to cool.
  5. For dip, combine cheeses in a microwave-safe bowl. Microwave on high for 2-3 minutes or until melted, stirring occasionally. Stir in milk. Serve pretzels with cheese dip and mustard. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.06 Kcal (2136 kJ)
Calories from fat 78.91 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 25.5mg 9%
Sodium 1008.6mg 42%
Potassium 61.03mg 1%
Total Carbs 90.16g 30%
Sugars 1.04g 4%
Dietary Fiber 0.64g 3%
Protein 12.67g 25%
Vitamin C 0.4mg 1%
Calcium 132.7mg 13%
Amount Per 100 g
Calories 173.98 Kcal (728 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 13%
Cholesterol 8.7mg 9%
Sodium 344.03mg 42%
Potassium 20.82mg 1%
Total Carbs 30.75g 30%
Sugars 0.36g 4%
Dietary Fiber 0.22g 3%
Protein 4.32g 25%
Vitamin C 0.1mg 1%
Calcium 45.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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