Directions:
- Bring a pot of water to boil and carefully lower the eggs into the water. Once water boils again, boil the eggs for approximately 3 1/2 minutes. (The eggs should be slightly runny but not hard-boiled.)
- Drain. Use a clean towel to handle the eggs and gently tap in half. Scoop out the egg using a spoon and place into a small bowl. Repeat.
- For each soft-boiled egg serving, I would guess that we used about 3-4 saltines. If you wish you can lightly butter the saltines, in which case you would break the crackers up with a knife. For unbuttered saltines, crush the saltine crackers lightly with your hands and place in the bowl with the shelled eggs.
- Using a fork, mix well; breaking up the eggs into small pieces. Season to taste with cracked black pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.89 Kcal (351 kJ) | ||
| Calories from fat | 52.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 218.24mg | 73% | |
| Sodium | 83.31mg | 3% | |
| Potassium | 80.96mg | 2% | |
| Total Carbs | 0.59g | 0% | |
| Protein | 7.63g | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 9% | |
|---|---|---|---|
| Cholesterol | 372mg | 73% | |
| Sodium | 142mg | 3% | |
| Potassium | 138mg | 2% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 15% | |
| Iron | 2mg | 7% | |
| Calcium | 56mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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