Snow Pea Stir Fry Recipe

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Snow Pea Stir Fry
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Ingredients:

  • 11/2 tsp. butter,melted
  • 1/2tsp worcerstershire sauce
  • 1/2 tsp. dijon mustard
  • dash, salt
  • 1 package.(6oz) frozen snow peas,thawed
  • 1 tbsp veg. oil

Directions:

  1. In a small bowl,combine butter,worcestershire sauce,mustard and salt;set aside.
  2. In a small skillet,stir fry snow peas in oil for 1-2 mins. ot till crisp tender. Add walnuts;cook and sti for 1 min. Drizzle with butter mixture;toss to coat. Cover and cook 2 mins more or till heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.66 Kcal (840 kJ)
Calories from fat 182.24 Kcal
% Daily Value*
Total Fat 20.25g 31%
Cholesterol 27.97mg 9%
Sodium 94.7mg 4%
Potassium 86.58mg 2%
Total Carbs 2.44g 1%
Sugars 0.24g 1%
Dietary Fiber 1.21g 5%
Protein 4.08g 8%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 535.33 Kcal (2241 kJ)
Calories from fat 486.2 Kcal
% Daily Value*
Total Fat 54.02g 31%
Cholesterol 74.61mg 9%
Sodium 252.66mg 4%
Potassium 230.99mg 2%
Total Carbs 6.51g 1%
Sugars 0.65g 1%
Dietary Fiber 3.22g 5%
Protein 10.88g 8%
Vitamin C 0.9mg 1%
Vitamin A 0.3mg 4%
Iron 1.3mg 3%
Calcium 35.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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