Cap'n Crunch Crispy Treats Recipe

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Cap'n Crunch Crispy Treats
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Ingredients:

  • 1 (18 oz) box cap'n crunch cereal
  • 6 tbsp butter
  • 1 (16 oz) bag marshmallows
  • salt , a pinch

Directions:

  1. Grease a 13 x 9 inch baking pan with softened butter or spray with nonstick cooking spray.
  2. Add the cereal to a bowl; set aside.
  3. Melt the butter in a large saucepan over low heat.
  4. Add the marshmallows, vanilla, and salt; cook, stirring constantly, until the marshmallows are melted into the butter.
  5. Immediately pour the marshmallow mixture over the cereal and stir with a large wooden spoon until all the cereal is coated with melted marshmallows.
  6. Spoon the cereal mixture into prepared pan.
  7. With buttered hands, gently but firmly press the cereal into the pan to compact the mixture.
  8. Let the mixture cool completely.
  9. When cool, cut into 15 large bars.
  10. Serve right away, or wrap each bar separately with waxed paper or plastic wrap and store in covered container for up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.9 Kcal (502 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 10.59mg 0%
Potassium 4.96mg 0%
Total Carbs 3.84g 1%
Sugars 3.07g 12%
Dietary Fiber 0.03g 0%
Protein 0.26g 1%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 498.34 Kcal (2086 kJ)
Calories from fat 430.23 Kcal
% Daily Value*
Total Fat 47.8g 18%
Cholesterol 126.89mg 10%
Sodium 44.02mg 0%
Potassium 20.6mg 0%
Total Carbs 15.97g 1%
Sugars 12.77g 12%
Dietary Fiber 0.11g 0%
Protein 1.09g 1%
Vitamin A 0.6mg 5%
Iron 0.5mg 1%
Calcium 42mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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