Directions:
- Put the lentils in a small sauce pot and pour in 4 cups water. Cover and bring to a boil. Once boiling, lower heat and simmer for about 20 minutes, until lentils are soft. Drain and set aside.
- About 10 minutes before the lentils are done boiling, preheat a medium soup pot over medium heat. Saute the onion in water (small amount) for about 7 minutes, until softened. Add the garlic and saute a minute more.
- Add the cooked lentils, the chili powder, and oregano, and mix. Add the tomato sauce and tomato paste. Cook for about 10 minutes.
- Turn the heat off and let sit for about 10 minutes, so that the flavors can meld, or go ahead and eat immediately if you can't wait.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.57 Kcal (953 kJ) | ||
| Calories from fat | 27.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 790.29mg | 33% | |
| Potassium | 716.2mg | 15% | |
| Total Carbs | 39.14g | 13% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 14.56g | 58% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 4.4mg | 24% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.74 Kcal (305 kJ) | ||
| Calories from fat | 8.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 5% | |
|---|---|---|---|
| Sodium | 252.6mg | 33% | |
| Potassium | 228.92mg | 15% | |
| Total Carbs | 12.51g | 13% | |
| Sugars | 2.25g | 28% | |
| Dietary Fiber | 4.65g | 58% | |
| Protein | 3.7g | 23% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 1.4mg | 24% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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