Directions:
- In the top of a double boiler, over simmering water, mix all the ingredients except the pork chops Heat until the sugar has completely dissolved.
- Place the chops in a casserole with a lid.
- Spread the seasoned mixture over the chops and bake covered in a slow 300°F over for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.05 Kcal (775 kJ) | ||
| Calories from fat | 58.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 65.26mg | 22% | |
| Sodium | 61.63mg | 3% | |
| Potassium | 541.47mg | 12% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 22.66g | 45% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.9mg | 500% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.4 Kcal (517 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 10% | |
|---|---|---|---|
| Cholesterol | 43.52mg | 22% | |
| Sodium | 41.1mg | 3% | |
| Potassium | 361.07mg | 12% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 2.71g | 16% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 15.11g | 45% | |
| Vitamin C | 12.4mg | 31% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 60mg | 500% | |
| Calcium | 38.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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