Directions:
- Rinse fish, pat dry, and cut into cubes.
- Heat oil in a sauce pan, add peppers, onion, and garlic.
- Sauté about 2 minutes until onion is soft.
- Add basil and tomatoes and bring to a simmer.
- Add fish, cover, and simmer about 10 minutes until fish flakes when tested with a fork.
- Serve with garlic bread to soak up the juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.77 Kcal (3399 kJ) | ||
| Calories from fat | 545.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.64g | 93% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 329.35mg | 14% | |
| Potassium | 1193.56mg | 25% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 57.6g | 115% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.8mg | 94% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.46 Kcal (701 kJ) | ||
| Calories from fat | 112.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 93% | |
|---|---|---|---|
| Cholesterol | 38.72mg | 63% | |
| Sodium | 67.94mg | 14% | |
| Potassium | 246.22mg | 25% | |
| Total Carbs | 0.99g | 2% | |
| Sugars | 0.5g | 10% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 11.88g | 115% | |
| Vitamin C | 6.8mg | 55% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 94% | |
| Calcium | 5.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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