Directions:
- Blanch snap peas for no more than one minute.
- Cool peas in ice water. Drain. Chill.
- Combine peas with onions, tomatoes and crumbled blue cheese.
- Toss with oil (from cheese), salt and red wine vineger.
- Serve on chilled plates.
- Does not keep well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.78 Kcal (271 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 336.79mg | 14% | |
| Potassium | 202.7mg | 4% | |
| Total Carbs | 5g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 70.3mg | 391% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 45.35 Kcal (190 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 5% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 3% | |
| Sodium | 235.81mg | 14% | |
| Potassium | 141.92mg | 4% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 2.27g | 13% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 2.54g | 7% | |
| Vitamin C | 17.7mg | 42% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 49.2mg | 391% | |
| Calcium | 55mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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