Smothered Pork Chops With Fried Onions Recipe

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Smothered Pork Chops With Fried Onions
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Ingredients:

  • 10 oz can of mushroom soup
  • 6 oz french's fried onions
  • 1 tbsp parsley
  • 1/2 pint sour cream
  • 1 tsp thyme

Directions:

  1. Preheat oven to 350.
  2. Place in single layer in glass baking dish.
  3. Heat mushroom soup 1/2 can water.
  4. Add thyme to soup and mix well.
  5. When blended, mix in sour cream, parsley, & crushed fried onions (save some for sprinkling over the top!)
  6. Cover & bake for 1 hr.
  7. Remove cover for last 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.56 Kcal (1070 kJ)
Calories from fat 186.04 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 13.55mg 5%
Sodium 621.32mg 26%
Potassium 131.64mg 3%
Total Carbs 16.82g 6%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 3.67g 7%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 235.89 Kcal (988 kJ)
Calories from fat 171.72 Kcal
% Daily Value*
Total Fat 19.08g 32%
Cholesterol 12.51mg 5%
Sodium 573.5mg 26%
Potassium 121.5mg 3%
Total Carbs 15.53g 6%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 3.39g 7%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 44.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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