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Smothered Pork Chops (Food Network Kitchens) Recipe

Smothered Pork Chops (Food Network Kitchens) Recipe

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Smothered Pork Chops (Food Network Kitchens)

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Ingredients:

Serving

4 bone-in center-cut pork chops (about 1 inch thick )
kosher salt
1/2 tsp cajun seasoning
3/4 cup all-purpose flour
2 tbsp extra-virgin olive oil
1 tbsp unsalted butter
1 large onion, sliced 1/4 inch thick
1 tbsp fresh thyme, chopped
1 1/2 cups low-sodium chicken broth
2/3 cup buttermilk
store-bought biscuits , for serving (optional)

Directions:

Sprinkle the pork chops all over with salt and the Cajun seasoning. Pour the flour into a shallow bowl. Dredge the chops in the flour, turning to coat, and tap off any excess. Reserve the remaining flour.
Heat the olive oil in a large skillet over medium-high heat. Add the chops; cook until browned, 2 to 3 minutes per side. Transfer to a plate.
Add the butter, onion, thyme and a pinch of salt to the skillet. Cook, stirring occasionally, until the onion is golden brown, 8 to 10 minutes. Add 2 tablespoons of the reserved flour to the skillet and cook, stirring, 1 minute. Add the chicken broth, bring to a boil and cook until reduced by one-third, about 2 minutes.
Add the buttermilk and return the chops to the skillet. Bring the sauce to a simmer, then reduce the heat to medium low and cook until the sauce is thickened and the chops are just cooked through, 10 to 12 minutes. Serve with biscuits.
Per serving: Calories 417; Fat 27 g (Saturated 9 g); Cholesterol 104 mg; Sodium 468 mg; Carbohydrate 12 g; Fiber 1 g; Protein 30 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.69 Kcal (1916 kJ)
Calories from fat	177.96 Kcal
		% Daily Value*
Total Fat	19.77g	30%
Cholesterol	134.97mg	45%
Sodium	175.89mg	7%
Potassium	861.57mg	18%
Total Carbs	24.28g	8%
Sugars	3.55g	14%
Dietary Fiber	1.54g	6%
Protein	44.98g	90%
Vitamin C	3.6mg	6%
Iron	2.1mg	12%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	119.96 Kcal (502 kJ)
Calories from fat	46.64 Kcal
		% Daily Value*
Total Fat	5.18g	30%
Cholesterol	35.38mg	45%
Sodium	46.1mg	7%
Potassium	225.82mg	18%
Total Carbs	6.36g	8%
Sugars	0.93g	14%
Dietary Fiber	0.4g	6%
Protein	11.79g	90%
Vitamin C	0.9mg	6%
Iron	0.6mg	12%
Calcium	25.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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