Main
Recipes
Smothered Mushrooms and Kale (Rachael Ray) Recipe

Smothered Mushrooms and Kale (Rachael Ray) Recipe

Posted by

Rate It!

Smothered Mushrooms and Kale (Rachael Ray)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp extra-virgin olive oil , 2 turns of the pan
2 tbsp butter, cut into small pieces
4 cloves garlic, chopped
24 small crimini mushrooms , wiped clean, halved
1 bunch kale, trimmed, stems removed and chopped
1/4 cup marsala or other sherry
salt and pepper

Directions:

Heat a medium skillet with extra-virgin olive oil and butter over medium to medium-high heat. When fat is hot, add garlic and mushrooms and place a lid which is too small for the skillet down into the pan, pressing and smothering the mushrooms. Cook 7 to 8 minutes, stirring once, then wilt the kale into the pan, turning it with tongs to combine with mushrooms. Smother the greens for 1 to 2 minutes, then deglaze the pan with Marsala and season the mixture with salt and pepper, to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.17 Kcal (721 kJ)
Calories from fat	118.63 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	15.27mg	5%
Sodium	198.48mg	8%
Potassium	551.41mg	12%
Total Carbs	9.79g	3%
Sugars	2.43g	10%
Dietary Fiber	1.26g	5%
Protein	3.85g	8%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	103.05 Kcal (431 kJ)
Calories from fat	71 Kcal
		% Daily Value*
Total Fat	7.89g	20%
Cholesterol	9.14mg	5%
Sodium	118.8mg	8%
Potassium	330.04mg	12%
Total Carbs	5.86g	3%
Sugars	1.45g	10%
Dietary Fiber	0.75g	5%
Protein	2.3g	8%
Vitamin C	0.6mg	2%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spaghetti with Sweet Red Pepper Sauce

Extra virgin olive oil, Butter, Garlic, chopped and 9 more..
Paleo Breakfast Veggie Hash With Eggs

Extra virgin olive oil, Butter, Garlic cloves, minced and 7 more..
Italian String/Green Beans

Fresh string bean, Extra virgin olive oil, Unsalted butter and 5 more..
Spaghetti With Red Clam Sauce

Minced clams and 14 more..
Cheesy Orzo

Extra virgin olive oil, Onion, chopped and 5 more..
Basic Tomato Sauce

Extra virgin olive oil and 6 more..
Slow-Roasted Tomato Sauce

Extra virgin olive oil, Balsamic vinegar, Garlic, minced and 4 more..
Basic Tomato Sauce

Extra virgin olive oil and 6 more..