Directions:
- Place crushed crackers and 3/4 cup mayonnaise in separate shallow bowls. Dip chicken in mayonnaise and then coat with crackers.
- Transfer to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 20-25 minutes or until no longer pink.
- Meanwhile, in a large microwave-safe bowl, combine spinach and remaining mayonnaise. Microwave on high for 30-40 seconds or just until spinach is wilted. Spoon spinach mixture over chicken; top each with a cheese slice. Bake 5-7 minutes longer or until cheese is melted. Sprinkle with pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.69 Kcal (1146 kJ) | ||
| Calories from fat | 91.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 289.39mg | 12% | |
| Potassium | 397.65mg | 8% | |
| Total Carbs | 34.55g | 12% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.6mg | 14% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 250.02 Kcal (1047 kJ) | ||
| Calories from fat | 83.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 16% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 8% | |
| Sodium | 264.37mg | 12% | |
| Potassium | 363.26mg | 8% | |
| Total Carbs | 31.56g | 12% | |
| Sugars | 6.85g | 30% | |
| Dietary Fiber | 3.75g | 16% | |
| Protein | 12.48g | 27% | |
| Vitamin C | 7.7mg | 14% | |
| Iron | 2.3mg | 14% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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