Directions:
- Season steaks with seasoned salt and black pepper, and arrange in a single layer in a large baking dish.
- In a bowl, whisk together olive oil, balsamic vinegar, mustard, and rosemary.
- Pour mixture over filets, and turn to coat. Marinate for up to 30 minutes.
- While you are marinating the meat, melt the butter in a skillet over medium heat.
- Cook onion slices in butter until soft, then stir in sugar. Continue cooking until onions are caramelized. Set aside.
- Preheat grill for high heat on one side, and medium heat on the other side.
- Lightly oil the grill grate. Place steaks on the hot side of the grill, and cook for 10 minutes, turning once.
- When the steaks are almost done, move to the cooler side of the grill.
- Top each filet with a quarter of the caramelized onions and blue cheese. Close the lid, and continue cooking until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.01 Kcal (1553 kJ) | ||
| Calories from fat | 263.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.24g | 45% | |
|---|---|---|---|
| Cholesterol | 52.71mg | 18% | |
| Sodium | 461.81mg | 19% | |
| Potassium | 219.15mg | 5% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 210.86 Kcal (883 kJ) | ||
| Calories from fat | 149.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 45% | |
|---|---|---|---|
| Cholesterol | 29.96mg | 18% | |
| Sodium | 262.47mg | 19% | |
| Potassium | 124.55mg | 5% | |
| Total Carbs | 6.63g | 4% | |
| Sugars | 3.71g | 26% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 8.47g | 30% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 107.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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