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Filet Mignon with Mustard Sauce Recipe

Filet Mignon with Mustard Sauce Recipe

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Ingredients:

Serving

1 (7-oz) filet mignon (2 inches thick )
1/2 tsp olive oil
1 1/2 tbsp cognac
1/4 cup beef broth
1/4 cup water
2 tbsp coarse-grained mustard
1 tsp unsalted butter

Directions:

Halve filet crosswise and season with salt and pepper. Heat oil over moderate heat in a small heavy skillet until hot but not smoking, then cook filets 2 to 3 minutes on each side for rare. Let stand on a cutting board, tented loosely with foil, 5 minutes. While filets are standing, deglaze skillet with Cognac over moderate heat, scraping up brown bits. Add broth and water and boil until reduced to about 1/4 cup. Remove from heat and whisk in mustard, butter, any meat juices from cutting board, and salt and pepper to taste. Thinly slice filets and serve with sauce.
Each serving, including sauce, has about 222 calories and 12 grams fat. Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.18 Kcal (432 kJ)
Calories from fat	69.97 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Cholesterol	19.26mg	6%
Sodium	320.94mg	13%
Potassium	20.07mg	0%
Total Carbs	0.89g	0%
Dietary Fiber	0.44g	2%
Protein	5.47g	11%
Iron	31.2mg	173%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	99.87 Kcal (418 kJ)
Calories from fat	67.73 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	18.64mg	6%
Sodium	310.65mg	13%
Potassium	19.43mg	0%
Total Carbs	0.86g	0%
Dietary Fiber	0.43g	2%
Protein	5.3g	11%
Iron	30.2mg	173%
Calcium	4.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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