Smothered Chicken & Green Bean Skillet Recipe

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Smothered Chicken & Green Bean Skillet
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Ingredients:

Directions:

  1. Heat large nonstick skillet on medium-high heat. Add chicken; cover. Cook 5 to 7 minutes on each side or until done. Remove from skillet.
  2. Add beans, soup, 1/2 cup water and thyme to skillet; cover. Cook 6 minutes, stirring often.
  3. Return chicken to skillet; cook 1 minute or until hot. Top with cheese.
  4. Serving suggestion: Serve with boiled new potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.67 Kcal (1585 kJ)
Calories from fat 143.61 Kcal
% Daily Value*
Total Fat 15.96g 25%
Cholesterol 169.7mg 57%
Sodium 971.75mg 40%
Potassium 798.16mg 17%
Total Carbs 5.27g 2%
Sugars 0.79g 3%
Dietary Fiber 2.11g 8%
Protein 55.1g 110%
Vitamin C 2.7mg 5%
Vitamin A 0.6mg 20%
Iron 0.8mg 4%
Calcium 248.4mg 25%
Amount Per 100 g
Calories 94.8 Kcal (397 kJ)
Calories from fat 35.95 Kcal
% Daily Value*
Total Fat 3.99g 25%
Cholesterol 42.49mg 57%
Sodium 243.29mg 40%
Potassium 199.83mg 17%
Total Carbs 1.32g 2%
Sugars 0.2g 3%
Dietary Fiber 0.53g 8%
Protein 13.79g 110%
Vitamin C 0.7mg 5%
Vitamin A 0.1mg 20%
Iron 0.2mg 4%
Calcium 62.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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