Sneaky Smoothie Recipe

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Sneaky Smoothie
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  1. Starting with liquid and adding veggies and frozen fruits in small amounts last, blend all ingredients together until smooth.
  2. Can be partially frozen for a yummy frozen yogurt-like treat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.17 Kcal (424 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.62mg 0%
Sodium 44.96mg 2%
Potassium 294.07mg 6%
Total Carbs 23.74g 8%
Sugars 17.77g 71%
Dietary Fiber 3.15g 13%
Protein 2.38g 5%
Vitamin C 6.1mg 10%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 62.83 Kcal (263 kJ)
Calories from fat 1.34 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.39mg 0%
Sodium 27.92mg 2%
Potassium 182.62mg 6%
Total Carbs 14.74g 8%
Sugars 11.04g 71%
Dietary Fiber 1.96g 13%
Protein 1.47g 5%
Vitamin C 3.8mg 10%
Vitamin A 0.2mg 13%
Iron 0.3mg 3%
Calcium 37mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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