Orange Banana Smoothie Pops Recipe

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Orange Banana Smoothie Pops
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Ingredients:

Directions:

  1. Puree all ingredients together in blender.
  2. Pour into 6- 3oz molds or paper cups.
  3. Freeze for one hour, place sticks in the middle.
  4. Freeze for another 3 hours, until solid.
  5. To release pops, dip molds into hot water until pops loosen and slide out.
  6. If using paper cups, peel away paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 933.31 Kcal (3908 kJ)
Calories from fat 107.16 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 3.97mg 1%
Sodium 214.39mg 9%
Potassium 2729.29mg 58%
Total Carbs 200.23g 67%
Sugars 157.58g 630%
Dietary Fiber 10.06g 40%
Protein 14.46g 29%
Vitamin C 326.7mg 544%
Iron 3.3mg 18%
Calcium 360.4mg 36%
Amount Per 100 g
Calories 92.76 Kcal (388 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 18%
Cholesterol 0.39mg 1%
Sodium 21.31mg 9%
Potassium 271.27mg 58%
Total Carbs 19.9g 67%
Sugars 15.66g 630%
Dietary Fiber 1g 40%
Protein 1.44g 29%
Vitamin C 32.5mg 544%
Iron 0.3mg 18%
Calcium 35.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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