Smooth Sweet Potato Bisque Recipe

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Smooth Sweet Potato Bisque
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Ingredients
9
Count
Nutrition
147
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, sauté onion in butter till translucent, about 5 minutes.
  2. Add sweet potatoes, carrots and chicken broth.
  3. Simmer about 15-20 minutes, until tender.
  4. Add sugar, nutmeg and cumin, and stir to combine.
  5. Cool 15-30 minutes and place in blender or food processor to puree.
  6. You might want to do this in two batches.
  7. Pour puree back into saucepan.
  8. Reheat, then take off heat and add cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.76 Kcal (614 kJ)
Calories from fat 49.21 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 17.57mg 6%
Sodium 90.26mg 4%
Potassium 437.43mg 9%
Total Carbs 22.76g 8%
Sugars 6.15g 25%
Dietary Fiber 3.95g 16%
Protein 2.56g 5%
Vitamin C 5.1mg 9%
Vitamin A 1.2mg 40%
Iron 0.9mg 5%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 92.73 Kcal (388 kJ)
Calories from fat 31.09 Kcal
% Daily Value*
Total Fat 3.45g 8%
Cholesterol 11.1mg 6%
Sodium 57.03mg 4%
Potassium 276.38mg 9%
Total Carbs 14.38g 8%
Sugars 3.88g 25%
Dietary Fiber 2.49g 16%
Protein 1.62g 5%
Vitamin C 3.2mg 9%
Vitamin A 0.8mg 40%
Iron 0.6mg 5%
Calcium 31.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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