Directions:
- In a saucepan, heat the oil over medium heat; fry the garlic and onion, stirring occasionally, until softened, about 3 minutes.
- Add the ketchup, water, vinegar, sugar, chili powder, oregano, Worcestershire sauce, cumin, mustard, salt and liquid smoke; bring to a boil.
- Reduce the heat and simmer until slightly thickened, about 3 minutes.
- Let cool before using for marinating or basting. If using as a dipping sauce, measure off the required amount, reheat and thin with a little water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1144.05 Kcal (4790 kJ) | ||
| Calories from fat | 599.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.65g | 103% | |
|---|---|---|---|
| Sodium | 1804.9mg | 75% | |
| Potassium | 272.82mg | 6% | |
| Total Carbs | 123.27g | 41% | |
| Sugars | 22.98g | 92% | |
| Dietary Fiber | 9.88g | 40% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 47.3mg | 79% | |
| Iron | 3.9mg | 22% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 299.67 Kcal (1255 kJ) | ||
| Calories from fat | 157.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 103% | |
|---|---|---|---|
| Sodium | 472.78mg | 75% | |
| Potassium | 71.46mg | 6% | |
| Total Carbs | 32.29g | 41% | |
| Sugars | 6.02g | 92% | |
| Dietary Fiber | 2.59g | 40% | |
| Protein | 3.22g | 25% | |
| Vitamin C | 12.4mg | 79% | |
| Iron | 1mg | 22% | |
| Calcium | 41.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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