Directions:
- Bring all ingredients to a boil in a medium saucepan. Cover, reduce heat, and simmer 5 minutes.
- Uncover and simmer 15 minutes or until thick, stirring occasionally.
- Cool 10 minutes, then place mixture in a food processor. Process until smooth.
- Refrigerate in an airtight container for up to 2 weeks.
- Serving size: 2 tablespoons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.95 Kcal (582 kJ) | ||
| Calories from fat | 57.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Sodium | 129.35mg | 5% | |
| Potassium | 70.95mg | 2% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 239.72 Kcal (1004 kJ) | ||
| Calories from fat | 98.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 10% | |
|---|---|---|---|
| Sodium | 223.16mg | 5% | |
| Potassium | 122.42mg | 2% | |
| Total Carbs | 32.54g | 6% | |
| Sugars | 13.72g | 32% | |
| Dietary Fiber | 2.15g | 5% | |
| Protein | 2.75g | 3% | |
| Vitamin C | 12.7mg | 12% | |
| Iron | 0.5mg | 2% | |
| Calcium | 32.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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