Smoky Sirloin Stew with Watercress Dumplings (Rachael Ray) Recipe

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Smoky Sirloin Stew with Watercress Dumplings (Rachael Ray)
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Ingredients:

Directions:

  1. Heat a heavy bottomed large, wide pot or pan over high heat. Cut the sirloin into large cubes. Add oil to the pan and heat. Add meat and caramelize for 2 minutes on each side; remove from pan to a shallow dish and cover loosely with foil. Reduce heat to medium high. Add bacon to the pan and brown bacon at edges, rendering fat. Add onions and celery to the pan, bay and thyme. Stir and cook vegetables 5 minutes. Add flour to the pan, stir and cook another minute. Whisk in wine and mustard and scrape up pan drippings. Add stock. Cover and bring liquid to a boil, 1 to 2 minutes.
  2. Mix watercress with biscuit mix and add beef stock, (instead of water), according to directions on box. Add meat back to the pan and settle it in so that it is covered with sauce. Season with salt and pepper, to taste. Drop large spoonfuls of watercress biscuit mix into the pan onto the surface of the stew and cover the pan. Cook 8 minutes until dumplings plump. Serve stew with dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.47 Kcal (3372 kJ)
Calories from fat 327.58 Kcal
% Daily Value*
Total Fat 36.4g 56%
Cholesterol 202.41mg 67%
Sodium 1018.3mg 42%
Potassium 1489.44mg 32%
Total Carbs 31.64g 11%
Sugars 8.97g 36%
Dietary Fiber 2.05g 8%
Protein 74.17g 148%
Vitamin C 7.7mg 13%
Iron 5.8mg 32%
Calcium 150.4mg 15%
Amount Per 100 g
Calories 127.41 Kcal (533 kJ)
Calories from fat 51.82 Kcal
% Daily Value*
Total Fat 5.76g 56%
Cholesterol 32.02mg 67%
Sodium 161.08mg 42%
Potassium 235.61mg 32%
Total Carbs 5g 11%
Sugars 1.42g 36%
Dietary Fiber 0.32g 8%
Protein 11.73g 148%
Vitamin C 1.2mg 13%
Iron 0.9mg 32%
Calcium 23.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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