Directions:
- Cut half onion into pieces but not huge chucks and cut tomato also.
- Open can of corn and rinse along with black beans mix onion tomato corn and black beans together add cilantro (I love cilantro so I add a lot but it depends to your taste) I usually make this up an hour before the event and before serving I add the avocado sugar and lime juice.
- An easy way to cut the avocado is to cut in half take out seed and not going completely thru the skin cut into squares then scoop out with a spoon do not mush up the avocado leave it in chucks after adding them squeeze the half of lime over the whole dip (this is for taste and helps the avocado from turning brown) then add sugar i use about a tablespoon but it all depends you don't want it sweet but it cuts any bitter taste stir everything without breaking up the avocado chucks and serve on a pretty plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.36 Kcal (810 kJ) | ||
| Calories from fat | 136.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Sodium | 9mg | 0% | |
| Potassium | 613.85mg | 13% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.8 Kcal (594 kJ) | ||
| Calories from fat | 100.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 23% | |
|---|---|---|---|
| Sodium | 6.6mg | 0% | |
| Potassium | 450.15mg | 13% | |
| Total Carbs | 11.78g | 5% | |
| Sugars | 2.55g | 14% | |
| Dietary Fiber | 6.12g | 33% | |
| Protein | 2.52g | 7% | |
| Vitamin C | 10.3mg | 23% | |
| Iron | 1mg | 7% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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