Smoky Nibble Recipe

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

Directions:

Cut trout into bite-size pieces; set aside. Cut pumpernickel slices into quarters. Place dollop of crème fraîche onto each pumpernickel quarter, and top with a piece of trout; garnish with small sprig of fresh dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.59 Kcal (1405 kJ)
Calories from fat	142.85 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	131.52mg	44%
Sodium	117.91mg	5%
Potassium	818.57mg	17%
Protein	47.62g	95%
Vitamin C	2.3mg	4%
Iron	4.5mg	25%
Calcium	97.5mg	10%

Amount Per 100 g
Calories	148 Kcal (620 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	24%
Cholesterol	58mg	44%
Sodium	52mg	5%
Potassium	361mg	17%
Protein	21g	95%
Vitamin C	1mg	4%
Iron	2mg	25%
Calcium	43mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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