Directions:
- Combine stock, black-eyed peas, ham and onion in a large pot. Bring to a boil. Reduce heat to low and simmer, covered, for 45 minutes. Add tomatoes, celery and seasonings. Simmer for 30 more minutes, adding bell pepper during the last minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.84 Kcal (351 kJ) | ||
| Calories from fat | 9.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 4% | |
| Sodium | 439.55mg | 18% | |
| Potassium | 149.87mg | 3% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.1mg | 45% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.27 Kcal (298 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 4% | |
| Sodium | 373.65mg | 18% | |
| Potassium | 127.41mg | 3% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 7.6g | 18% | |
| Vitamin C | 18mg | 35% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 6.8mg | 45% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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