Smoky Barbecue Beans Recipe

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Smoky Barbecue Beans
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Ingredients:

Directions:

  1. Combine everything in a 5 or 6 quart slow cooker. Cover and cook until onion is fork tender, 2 hours on high or 4 hours on low.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.34 Kcal (1475 kJ)
Calories from fat 180.92 Kcal
% Daily Value*
Total Fat 20.1g 31%
Cholesterol 40.18mg 13%
Sodium 1260.19mg 53%
Potassium 321.17mg 7%
Total Carbs 28.18g 9%
Sugars 9.99g 40%
Dietary Fiber 2.89g 12%
Protein 15.53g 31%
Vitamin C 4.9mg 8%
Iron 1.7mg 9%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 338.86 Kcal (1419 kJ)
Calories from fat 174 Kcal
% Daily Value*
Total Fat 19.33g 31%
Cholesterol 38.64mg 13%
Sodium 1211.99mg 53%
Potassium 308.89mg 7%
Total Carbs 27.1g 9%
Sugars 9.6g 40%
Dietary Fiber 2.78g 12%
Protein 14.94g 31%
Vitamin C 4.8mg 8%
Iron 1.6mg 9%
Calcium 35.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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