Directions:
- Preheat oven to 325°.
- Heat oil in small skillet over medium heat. Add onion; sauté 6 minutes or until tender. Add garlic, and sauté 1 minute.
- Add ketchup and next 9 ingredients (through tomatoes) to pan; stir to combine. Add beans, stirring until well combined. Pour into an 11 x 7-inch baking dish lightly coated with cooking spray. Bake at 325° for 30 minutes. Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.04 Kcal (482 kJ) | ||
| Calories from fat | 45.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 270.48mg | 11% | |
| Potassium | 111.84mg | 2% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 232.3 Kcal (973 kJ) | ||
| Calories from fat | 91.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 8% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 546.16mg | 11% | |
| Potassium | 225.82mg | 2% | |
| Total Carbs | 31.44g | 5% | |
| Sugars | 11.88g | 24% | |
| Dietary Fiber | 3.16g | 6% | |
| Protein | 3.85g | 4% | |
| Vitamin C | 8mg | 7% | |
| Iron | 1.1mg | 3% | |
| Calcium | 43.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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