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Smoky Baked Beans with Peaches Recipe

Smoky Baked Beans with Peaches Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

cooking spray
3/4 cup finely chopped onion
1 (16-oz) can pinto beans, rinsed and drained
1 (15.8-oz) can great northern beans, rinsed and drained
1/2 cup barbecue sauce (such as kc masterpiece original)
1 (4-oz) cup diced peaches in light syrup (such as del monte), undrained

Directions:

Heat a medium saucepan over medium heat; coat pan with cooking spray. Add onion; sauté 3 minutes or until tender. Stir in remaining ingredients. Cover and simmer over medium heat 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.07 Kcal (231 kJ)
Calories from fat	2.25 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	192.43mg	8%
Potassium	123.9mg	3%
Total Carbs	12.19g	4%
Sugars	6.96g	28%
Dietary Fiber	1.22g	5%
Protein	1.39g	3%
Vitamin C	1.5mg	3%
Iron	0.4mg	2%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	126.57 Kcal (530 kJ)
Calories from fat	5.16 Kcal
		% Daily Value*
Total Fat	0.57g	0%
Sodium	442.31mg	8%
Potassium	284.78mg	3%
Total Carbs	28.01g	4%
Sugars	16g	28%
Dietary Fiber	2.81g	5%
Protein	3.2g	3%
Vitamin C	3.5mg	3%
Iron	0.9mg	2%
Calcium	41.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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