Smoked Turkey Spring Rolls Recipe

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Smoked Turkey Spring Rolls
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Ingredients:

Directions:

  1. Mix cucumbers and 3/4 teaspoon salt in strainer; let stand 15 minutes. Rinse well. Squeeze cucumbers dry. Wrap in kitchen towel to remove excess moisture.
  2. Whisk 9 tablespoons plum sauce, vinegar and oil in large bowl to blend. Mix in turkey, green onions and chopped mint. Season with salt and pepper. Mix cucumbers into filling.
  3. Fill another large bowl with hot water. Place 1 rice paper round in hot water until softened, about 30 seconds. Remove from water; place on towel and pat dry. Place 2 tablespoons filling in center of rice paper. Top with 1 mint leaf. Fold sides of rice paper over filling; roll up tightly. Repeat with remaining rice paper, filling and mint. (Can be made 6 hours ahead. Place spring rolls in single layer on platters. Cover with plastic; chill.)
  4. Serve with additional plum sauce.
  5. Per Spring Roll: calories, 101; total fat, 1 g; saturated fat, 0; cholesterol, 5 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28 Kcal (117 kJ)
Calories from fat 1.46 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 5.83mg 2%
Sodium 205.58mg 9%
Potassium 26.64mg 1%
Total Carbs 3.64g 1%
Sugars 0.91g 4%
Dietary Fiber 0.94g 4%
Protein 3.3g 7%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 2%
Iron 8.5mg 47%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 31.53 Kcal (132 kJ)
Calories from fat 1.64 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 6.57mg 2%
Sodium 231.5mg 9%
Potassium 30.01mg 1%
Total Carbs 4.1g 1%
Sugars 1.02g 4%
Dietary Fiber 1.06g 4%
Protein 3.71g 7%
Vitamin C 7.2mg 11%
Vitamin A 0.1mg 2%
Iron 9.6mg 47%
Calcium 21.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

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