• Main
  • Recipes
  • Hen Smoked Sausage Audouille Tasso Gumbo Recipe

Hen Smoked Sausage Audouille Tasso Gumbo Recipe

Posted by
Rate It!
Hen Smoked Sausage Audouille Tasso Gumbo
Add your photo!
Ingredients
12
Count
Nutrition
290
Calories
Total time
16
Minutes
Comments Print recipe

Ingredients:

  • large soup / gumbo pot
  • 1 large hen
  • 1 lb of sausage cut up into slices
  • 1lb of audouille cut up into slices
  • 1 lb of tasso cut up into small pieces
  • 1 bunch of green onions
  • 1 jar savoy roux ( or make your own)
  • 2 tlbsp of oil
  • 3 qts of water (more less)( meaning you can put more or less)
  • seasoning ,,,salt , pepper , tony's or slap yo mama..what you like in this type of seasoning...

Directions:

  1. In your large pot , on med to high heat
  2. Put your oil then add your cut up hen
  3. Brown the hen then take out.(takes about 15 to 20 minutes)
  4. Take your tasso, smoked sausage, audouille and put into the same
  5. Large pot and let it brown..about 15 minutes...
  6. Then add yellow/white onions let saute' until they are clear
  7. Add 1/2 the jar of roux and saute' this with the onions..
  8. Adding about 2 cups of water let the roux soften to a liquid..
  9. Then add your smoked sausage and tasso and audouille..let this
  10. Cook for about 15 minutes then add hen and 6 cups of water.
  11. Stirring letting this boil......keep adding enough water till you have it where it doesn't look like a stew but not as thin as a gravey.
  12. Add your green onions and parsley. let all cook for about 2 hours or until the hen is tender.
  13. Have bowls ready with rice and use a laddle to put your gumbo into the bowl...........
  14. Serve as a side dish with yams or potato salad ...
  15. Bon, bon!!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.51 Kcal (1212 kJ)
Calories from fat 219.27 Kcal
% Daily Value*
Total Fat 24.36g 37%
Cholesterol 89.68mg 30%
Sodium 640.28mg 27%
Potassium 111.19mg 2%
Total Carbs 1.36g 0%
Sugars 0.64g 3%
Dietary Fiber 1.16g 5%
Protein 15.82g 32%
Vitamin C 1.1mg 2%
Iron 3.8mg 21%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 183.23 Kcal (767 kJ)
Calories from fat 138.78 Kcal
% Daily Value*
Total Fat 15.42g 37%
Cholesterol 56.76mg 30%
Sodium 405.24mg 27%
Potassium 70.37mg 2%
Total Carbs 0.86g 0%
Sugars 0.41g 3%
Dietary Fiber 0.74g 5%
Protein 10.02g 32%
Vitamin C 0.7mg 2%
Iron 2.4mg 21%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top