Directions:
- Combine all ingredients except trout and beat at medium speed until well blended.
- Stir in trout with a spoon then cover and chill 2 hours.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.31 Kcal (801 kJ) | ||
| Calories from fat | 124.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 64.06mg | 21% | |
| Sodium | 259.56mg | 11% | |
| Potassium | 289.42mg | 6% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 188.27 Kcal (788 kJ) | ||
| Calories from fat | 122.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 63.05mg | 21% | |
| Sodium | 255.45mg | 11% | |
| Potassium | 284.83mg | 6% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 63.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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