Smoked Trout (Or Salmon) Dip Recipe

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Smoked Trout (Or Salmon) Dip
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  1. Discard head and skin of trout, if present.
  2. Flake remaining trout fillets.
  3. Puree cream cheese, sour cream, and horseradish in food processor.
  4. Add fish and pulse to make a smooth dip.
  5. Transfer to a bowl and stir in onion, parsley, and lemon juice.
  6. Refrigerate, covered, at least one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.29 Kcal (324 kJ)
Calories from fat 61.04 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 23.04mg 8%
Sodium 66.86mg 3%
Potassium 77.34mg 2%
Total Carbs 2.26g 1%
Sugars 0.75g 3%
Dietary Fiber 0.2g 1%
Protein 2.27g 5%
Vitamin C 3.3mg 5%
Iron 0.1mg 1%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 194.98 Kcal (816 kJ)
Calories from fat 153.99 Kcal
% Daily Value*
Total Fat 17.11g 10%
Cholesterol 58.11mg 8%
Sodium 168.65mg 3%
Potassium 195.1mg 2%
Total Carbs 5.7g 1%
Sugars 1.89g 3%
Dietary Fiber 0.52g 1%
Protein 5.73g 5%
Vitamin C 8.3mg 5%
Iron 0.3mg 1%
Calcium 98.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 2

Good Points

  • saturated fat free

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