Smoked Trout Mousse on Pumpernickel Recipe

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Smoked Trout Mousse on Pumpernickel
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Ingredients:

Directions:

  1. Remove skin and bones from the trout. Place cleaned trout in the bowl of food processor and chop until very fine. With the machine running, add cream, pepper, lemon juice and horseradish.
  2. Transfer mixture to a bowl and add cream cheese. Blend until well combined and smooth. Using a rubber spatula, press mixture through a fine sieve to remove any lumps. Refrigerate until ready to use.
  3. Cut trimmed party pumpernickel in half, on the diagonal. Using a pastry bag fitted with a decorative tip, pipe 1 teaspoon mousse onto each bread triangle.
  4. Garnish with sprig of Italian parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.55 Kcal (3205 kJ)
Calories from fat 320.18 Kcal
% Daily Value*
Total Fat 35.58g 55%
Cholesterol 102.34mg 34%
Sodium 1357.16mg 57%
Potassium 542.02mg 12%
Total Carbs 91.59g 31%
Sugars 4.64g 19%
Dietary Fiber 12.89g 52%
Protein 23.15g 46%
Vitamin C 3.4mg 6%
Iron 5.6mg 31%
Calcium 211.5mg 21%
Amount Per 100 g
Calories 266.62 Kcal (1116 kJ)
Calories from fat 111.51 Kcal
% Daily Value*
Total Fat 12.39g 55%
Cholesterol 35.64mg 34%
Sodium 472.67mg 57%
Potassium 188.77mg 12%
Total Carbs 31.9g 31%
Sugars 1.62g 19%
Dietary Fiber 4.49g 52%
Protein 8.06g 46%
Vitamin C 1.2mg 6%
Iron 2mg 31%
Calcium 73.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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