Calories in Usda Bread, pumpernickel

1365Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Bread, pumpernickel

Amount Per 21 slice, regular
Calories 1365 Kcal (5715 kJ)
Calories from fat 152.33 Kcal
% Daily Value*
Total Fat 16.93g 26%
Saturated Fat 2.4g 12%
Sodium 3254.16mg 136%
Potassium 1135.68mg 24%
Total Carbs 259.35g 86%
Sugars 2.89g 12%
Dietary Fiber 35.49g 142%
Protein 47.5g 95%
Iron 15.7mg 87%
Calcium 371.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1365 calories

Let's Burn 1365 Calories!

% RDI of Main Nutrition Facts

68%
of RDI* (1365 calories) 546 g
  • Cal: 68.3 %
  • Fat: 26 %
  • Carb: 86.5 %
  • Prot: 95 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Fat (11.1%)
  • Protein (13.9%)
Usda Bread, pumpernickel Good and Bad Points
Add your comment
User Reviews of bread, pumpernickel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top