Smoked Trout Dip (Robert Irvine) Recipe

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Ingredients:

Serving

1 lb fresh local boneless trout fillets, smoked
1/4 cup mayonnaise
2 tbsp sour cream
1 tsp chopped fresh parsley
1 tsp seafood seasoning , such as old bay
1/2 tsp ground white pepper
2 tbsp lemon juice
1 tbsp chopped fresh chives
crostini , for serving

Directions:

With gloved hands, flake the fish into a bowl, removing the skin as you go. Add the mayonnaise, sour cream, parsley, seafood seasoning and pepper, and mix gently. Add the lemon juice and toss once again to mix. Plate in a terrine and sprinkle with the chopped chives as garnish. Serve with crostini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.98 Kcal (1783 kJ)
Calories from fat	399.61 Kcal
		% Daily Value*
Total Fat	44.4g	68%
Cholesterol	32.54mg	11%
Sodium	400.38mg	17%
Potassium	136.98mg	3%
Total Carbs	5.99g	2%
Sugars	2.1g	8%
Dietary Fiber	0.42g	2%
Protein	2.1g	4%
Vitamin C	16.3mg	27%
Iron	0.3mg	2%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	344.63 Kcal (1443 kJ)
Calories from fat	323.3 Kcal
		% Daily Value*
Total Fat	35.92g	68%
Cholesterol	26.33mg	11%
Sodium	323.92mg	17%
Potassium	110.82mg	3%
Total Carbs	4.85g	2%
Sugars	1.7g	8%
Dietary Fiber	0.34g	2%
Protein	1.7g	4%
Vitamin C	13.2mg	27%
Iron	0.3mg	2%
Calcium	41.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
12

PointsPlus

Good Points

saturated fat free

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