Smoked Trout and Dill Spread Recipe

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Smoked Trout and Dill Spread
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Ingredients:

Directions:

  1. Line two 2 1/2 cup molds with plastic wrap.
  2. Place trout, onion, mayonnaise, dill, horseradish, lemon juice, Worcestershire sauce, and white pepper in a food processor.
  3. Process until well-blended, 20-30 seconds.
  4. Stir in chopped eggs.
  5. Spoon into prepared molds, cover, and refrigerate at least 2 hours or overnight.
  6. To serve, unmold and garnish with egg wedges.
  7. Serve with brown bread, crackers, or toast rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.16 Kcal (712 kJ)
Calories from fat 130.51 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 110.48mg 37%
Sodium 154.99mg 6%
Potassium 165.22mg 4%
Total Carbs 2.4g 1%
Sugars 1.32g 5%
Dietary Fiber 0.38g 2%
Protein 7.82g 16%
Vitamin C 2.8mg 5%
Iron 1.1mg 6%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 226.59 Kcal (949 kJ)
Calories from fat 173.79 Kcal
% Daily Value*
Total Fat 19.31g 22%
Cholesterol 147.12mg 37%
Sodium 206.38mg 6%
Potassium 220.01mg 4%
Total Carbs 3.19g 1%
Sugars 1.76g 5%
Dietary Fiber 0.51g 2%
Protein 10.41g 16%
Vitamin C 3.8mg 5%
Iron 1.5mg 6%
Calcium 54.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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