Directions:
- Preheat oven to 350°F and lightly grease a baking sheet.
- In a small bowl, mix mayonnaise, mustard, horseradish and lemon juice; stir in parmesan cheese. and bread crumbs.
- Arrange fish portions on prepared cooking sheet, spread bread crumb/cheese mixture evenly over fish.
- In a small bowl mix melted butter, bread crumbs and 1 tablespoon parmesan cheese, then sprinkle over bread crumb and cheese coated cod.
- Bake for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.25 Kcal (763 kJ) | ||
| Calories from fat | 132.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 29.89mg | 10% | |
| Sodium | 329.67mg | 14% | |
| Potassium | 87.99mg | 2% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 223.42 Kcal (935 kJ) | ||
| Calories from fat | 162.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 23% | |
|---|---|---|---|
| Cholesterol | 36.64mg | 10% | |
| Sodium | 404.14mg | 14% | |
| Potassium | 107.87mg | 2% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 8.18g | 13% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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