Smoked Salmon Sushi Salad Recipe

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Smoked Salmon Sushi Salad
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Ingredients:

Directions:

  1. Rinse a 1- to 2-cup bowl with cold water and lightly pack 1/4 of the sushi rice salad into it. Invert onto a plate. Repeat to shape remaining portions.
  2. Cut nori sheets into quarters. Moisten sliced avocado with rice vinegar.
  3. Sprinkle sushi rice salads equally with shaved bonito. Alongside each, arrange 1/4 of the nori, avocado, salmon, pickled ginger, and radish sprouts. Sprinkle servings with tobiko caviar.
  4. To eat as sushi, put some of each ingredient on a piece of nori and add chili mayonnaise to taste; fold nori over filling. Or eat as a salad with a knife and fork, adding chili mayonnaise to taste.
  5. Nutritional analysis per serving without mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.91 Kcal (3349 kJ)
Calories from fat 470.9 Kcal
% Daily Value*
Total Fat 52.32g 80%
Cholesterol 322.15mg 107%
Sodium 2527.77mg 105%
Potassium 1662.21mg 35%
Total Carbs 25.7g 9%
Sugars 3.31g 13%
Dietary Fiber 16.92g 68%
Protein 56.22g 112%
Vitamin C 28.1mg 47%
Iron 7.8mg 43%
Calcium 123.1mg 12%
Amount Per 100 g
Calories 131.04 Kcal (549 kJ)
Calories from fat 77.14 Kcal
% Daily Value*
Total Fat 8.57g 80%
Cholesterol 52.77mg 107%
Sodium 414.08mg 105%
Potassium 272.29mg 35%
Total Carbs 4.21g 9%
Sugars 0.54g 13%
Dietary Fiber 2.77g 68%
Protein 9.21g 112%
Vitamin C 4.6mg 47%
Iron 1.3mg 43%
Calcium 20.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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