Smoked Salmon Quesadillas With Avocado Salsa Recipe

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Smoked Salmon Quesadillas With Avocado Salsa
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Ingredients
12
Count
Nutrition
194
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet, heat oil over medium heat. Add onion; cook for 10 minutes stirring occasionally. Add sweet peppers. Cook for 5 to 10 minutes more or until peppers are tender and onions are golden brown; stirring occasionally.
  2. Spread cream cheese evenly on tortillas. Divide spinach among tortillas, arranging spinach o one half of each tortilla. Top with flaked salmon; top with onion mixture. Fold tortillas over filling. Lightly coat both sides of each folded tortilla with cooking spray.
  3. Preheat oven to 300 degrees. Heat a clean large nonstick skillet or gril pan over medium heat. Add 2 of the quesadillas to the skillet or grill pan. Cook for 5 to 6 minutes or until tortillas are browned, turning once. Repeat with remaining quesadillas. Keep cooked quesadillas warm in the oven while ooking the remaining quesadillas. Cut each one into 4 wedges. Serve with Avocado Salsa.
  4. Avocado Salsa:.
  5. Place half an avocado, seeded, peeled, and chopped, in a small bowl. Peel and chop 2 green or gold kiwifruits; add to avocado. Add 2 TB sliced green onion tops, 1/4 teaspoon finely shredded lime peel, and 1 TB lime juice. Toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.77 Kcal (811 kJ)
Calories from fat 123.17 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 42.04mg 14%
Sodium 104.47mg 4%
Potassium 418.79mg 9%
Total Carbs 8.42g 3%
Sugars 4.36g 17%
Dietary Fiber 2.56g 10%
Protein 10.14g 20%
Vitamin C 55.2mg 92%
Iron 0.9mg 5%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 115.58 Kcal (484 kJ)
Calories from fat 73.47 Kcal
% Daily Value*
Total Fat 8.16g 21%
Cholesterol 25.08mg 14%
Sodium 62.31mg 4%
Potassium 249.8mg 9%
Total Carbs 5.02g 3%
Sugars 2.6g 17%
Dietary Fiber 1.53g 10%
Protein 6.05g 20%
Vitamin C 32.9mg 92%
Iron 0.5mg 5%
Calcium 73.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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