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Smoked Salmon Bruschetta with Tomato-Avocado Salsa Recipe

Smoked Salmon Bruschetta with Tomato-Avocado Salsa Recipe

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Smoked Salmon Bruschetta with Tomato-Avocado Salsa

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

3 large plum tomatoes (about 8 oz), seeded, chopped
1/2 yellow bell pepper, seeded, chopped
3 tbsp chopped red onion
1 jalapeno chili, seeded, chopped
1 tbsp fresh lime juice
1 tsp olive oil
1/2 avocado, peeled, cut into small cubes
3 tbsp chopped fresh basil
4 1/2- in-thick bread slices from crusty round loaf
olive oil
1/4 lb thinly sliced smoked salmon

Directions:

For Salsa: Combine all ingredients in bowl. Season with salt and pepper.
For Toasts: Preheat broiler. Brush 1 side of bread with oil. Sprinkle with pepper. Broil both sides until golden, about 2 minutes per side. Arrange bread, oil side up, on work surface. Top with salmon. Cut each toast in half. Arrange on platter. Top each with some salsa. Serve, passing remaining salsa separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.43 Kcal (743 kJ)
Calories from fat	60.1 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	6.52mg	2%
Sodium	378.5mg	16%
Potassium	392.12mg	8%
Total Carbs	20.42g	7%
Sugars	4.6g	18%
Dietary Fiber	5.64g	23%
Protein	9.81g	20%
Vitamin C	31.5mg	52%
Vitamin A	0.4mg	12%
Iron	8.5mg	47%
Calcium	234.2mg	23%

Amount Per 100 g
Calories	99.61 Kcal (417 kJ)
Calories from fat	33.74 Kcal
		% Daily Value*
Total Fat	3.75g	10%
Cholesterol	3.66mg	2%
Sodium	212.48mg	16%
Potassium	220.13mg	8%
Total Carbs	11.46g	7%
Sugars	2.58g	18%
Dietary Fiber	3.17g	23%
Protein	5.5g	20%
Vitamin C	17.7mg	52%
Vitamin A	0.2mg	12%
Iron	4.7mg	47%
Calcium	131.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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