Calories in Usda Bread, wheat, white wheat

300Calories

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Nutrition Facts Usda Bread, wheat, white wheat

Amount Per 4.5 slice
Calories 299.88 Kcal (1256 kJ)
Calories from fat 24.38 Kcal
% Daily Value*
Total Fat 2.71g 4%
Saturated Fat 0.79g 4%
Sodium 602.28mg 25%
Potassium 160.02mg 3%
Total Carbs 55.33g 18%
Sugars 6.3g 25%
Dietary Fiber 11.59g 46%
Protein 13.43g 27%
Iron 6.2mg 34%
Calcium 861.8mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 126 g
  • Cal: 15 %
  • Fat: 4.2 %
  • Carb: 18.4 %
  • Prot: 26.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (9%)
  • Protein (17.4%)
Usda Bread, wheat, white wheat Good and Bad Points
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