Directions:
- Wash and peel cucumbers. Cut into wafer-thin slices. Put into a bowl.
- Sprinkle with salt. Cover and let stand in refrigerator for about 30 minute.
- Rinse cucumber in very cold water, preferably with some ice cubes. Drain. Chill again.
- Meanwhile mix yogurt or sour cream with lemon juice or vinegar.
- Place cucumber in serving bowl. Top with yogurt mixture. Sprinkle with lemon pepper or ground pepper. Garnish with chives, dill or parsley, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.63 Kcal (241 kJ) | ||
| Calories from fat | 16.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 8.26mg | 3% | |
| Sodium | 39.05mg | 2% | |
| Potassium | 312.85mg | 7% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 26.33 Kcal (110 kJ) | ||
| Calories from fat | 7.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 3% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 3% | |
| Sodium | 17.84mg | 2% | |
| Potassium | 142.92mg | 7% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 2.15g | 19% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 1.61g | 7% | |
| Vitamin C | 3.9mg | 14% | |
| Calcium | 44.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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